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Protein Shakes
- Thread starter Iammoney
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hello ladies do these shakes make you gain weight? I just purchased pro blend 55 like sade recomended and i just want to make sure. Can anyone help?
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Anything in moderation should be fine. A lot of protein powders are low fat, low carbs, low calories and sugar, so you shouldn't have a problem, but I'm not familiar with the pro 55 blend.
hello ladies do these shakes make you gain weight? I just purchased pro blend 55 like sade recomended and i just want to make sure. Can anyone help?
[/ QUOTE ]
Anything in moderation should be fine. A lot of protein powders are low fat, low carbs, low calories and sugar, so you shouldn't have a problem, but I'm not familiar with the pro 55 blend.
carmella25
New Member
I take soy nutrade or soy gnc brand protien shake. It hasnt made me gain wait.
I agree with Brownie. Check the carbohydrates. That's where the weight may come in at. I take Spirutein. I buy it at GNC. It's a soy protein and comes in lots of flavors.
Oh yeah, if weight is a concern, you should mix your shake with low fat milk. I use soy milk (Silk Vanilla flavor). It's sweet and mixes really well. Soy is supposedly good for hair growth also.
Oh yeah, if weight is a concern, you should mix your shake with low fat milk. I use soy milk (Silk Vanilla flavor). It's sweet and mixes really well. Soy is supposedly good for hair growth also.
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