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Does Protein make your hair grow or stronger?
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Irresistible
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wow@ that break down
Uhmmm...communication breakdown?
Amino acids = units that make up proteins.
Calories = units of energy that could come from different foods.
Calories and Nutrients = apples and oranges. Two totally different things.
Amino acids = units of protein....so if you are not getting all the units of protein necessary for total health, then you are missing some protein and not getting enough protein.
Of course, you can get all the units of energy (aka calories) you need from a food that is void of nutrients, because one has nothing to do with the other. But you cannot claim to have gotten all the protein you need if you're missing some amino acids that your body needs. It's not rocket science.
anyway, yes it's best to have whole protein, as all the amino acids do all work together
lol@ the calorie analogy.
sorry , was funny tho
ETA Nonie, oh and reality is outside of your mind :rofl3:
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