Re: PP Biotin Bristling, Itching, Follicular Actio
I take 5mg daily. Pre-PPB, my hair grew on average about 3/4 inch per month. This summer I exercised alot so maybe that is why it grew quickly. I also massaged my scalp nightly and rarely combed my hair. (Yep, I wore it a slicked back ponytail the entire summer!)
I am also taking all the vitamins listed in my signature with the exception of the flaxseed oil.
I take 5mg daily. Pre-PPB, my hair grew on average about 3/4 inch per month. This summer I exercised alot so maybe that is why it grew quickly. I also massaged my scalp nightly and rarely combed my hair. (Yep, I wore it a slicked back ponytail the entire summer!)
I am also taking all the vitamins listed in my signature with the exception of the flaxseed oil.