I personally tried the Cathy Howse Method a couple of years ago, with Success. But even as I read the Crown and Glory Technique I see many parallels, and (even though she wasn't mentioned) Wanakee's.
It seems that all these methods are very strong about KEEPING THE HAIR MOISTURIZED. Now Crown and Glory believes in braids as a "protective" style, and Wanakee was a huge advocate of Protective styles so that is another similarity.
Cathy Howse does not mention protective styling but she does advocate (like the other two women) moisture, moisture, moisture.
I think if you are a beginner to hair care, Cathy Howse book is a great primer to get you started on developing a routine for yourself.
But I have to say, I like the methods of all three ladies because basically they say the same things:
1. Wash hair every 3 days, or at the VERY least once per week
2. Make sure to condition after every wash
3. MOISTURIZE, MOISTURIZE, MOISTURIZE
now they do disagree on how often to trim, protective styles etc. But I think the top 3 things they agree upon will really help someone to RETAIN length. As for protective styles, I am a fan, they work for me /images/graemlins/grin.gif So I can't choose (LOL) I think both their methods make sense, I think it just depends on what you have time for.
Also, someone here asked "If you don't shave your armpit hair for a year would it be down to your waist" The answer is no. The reason is because the body hair (eyebrows, eyelashes, arm hair, and pubic hair) grow and shed at completly different rates than scalp hair, so they (body hair) can not really be compared to scalp hair. For example eyebrow hair will only last about 5 months, then they shed and the growth starts again, which explains why eyebrow hairs don't grow to our chins.
I was also relieved to read that the Telogen phase (the resting phase) of hair only lasts for 3 months. This opens my eyes to the possiblity of how long a person's hair really can grow. /images/graemlins/grin.gif
Anywhoo, in short (LOL) I think both methods are great and then a person can tweak them to see what works specifically for them.