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Washing with conditioner instead of shampoo. I usually put conditioner on my hair first in the mornings, then jump in the shower, rinsing the conditioner out with cool-warm water is the last thing I do in the shower when I cw. My favorite co-wash conditioners are Herbal Essences, VO5 and Suave. Some ladies like White Rain. We also pre-poo with these conditioners sometimes.
Co-washing is when you use conditioner to wash your hair instead of using shampoo. Since the harsh chemicals in shampoo can strip and dry your hair out, a lot of women co-wash more than using shampoo. Co-washing helps to keep your hair moisturized and softer. It's usually done with cheapie conditioners like Suave, V05 or White Rain. Although, some women here have had successful co-washes with conditioners like Herbal Essences or Tresseme. If you want more info, do a search on co-washing. There's lots of info about it. Also, southerntease.net is a good source for it. She's a member here and she's a faithful co-washer.