Mandy, check SARECA's post go to advanved search put in her name or look down the menu page-it's there.; she has it down. Use amla, coconut, sesame, olive..whatever you have on dry hair, massage it gently to all of your hair..heat cap or just a plastic cap without heat then con-poo or shampoo it out followed by a conditioner. Check Sareca's post for better, detailed info. Good luck.