Actually I have not had the chance to really notice because I have had three cuts/trim since June. I had a couple inches taken off my transitioning hair in june, then my BC in july, and I had my hair even up in October. My ends were is pretty good shape when I trimmed in October but I think I am going to have to wait and see. To avoid them I don't use heat on my hair, keep manipulation to a minimum, keep my ends moisturized and always sleep with a satin bonnet.