Thanks ladies for all the kind words. I hope my journey has helped to show what a difference sharing information can make. My hair would never be in this condition if not for you ladies.
Regarding my spritz all I do is add 1tbsp dried crushed sage and 2tbsp dried rosemary to 4 cups boiling water. Remove from heat and let brew until liquid is completely cool. Strain liquid and add to a spray bottle. Keep refrigerated. I use at least 2x/day.
For my tea mix, I just brew green or black tea as suggested. Let cool and add to a spray bottle. I tend to use in the morning. Using has reduced my shedding tremendously.
HTHs