I'd like to join. I could really use the energy boost, and I'm sure I'm lacking some of those vitamins as I don't take anything regulary. Today is my second day taking it, and I haven't noticed any burst in energy. I take mine around 6 pm too, and don't have any problems sleeping. I take 2 tbsp and then drink water. I think I will start taking it in the morning to see if it makes a difference during the day. HOWEVER, DH took it for the first time today, and within 10 minutes he was running to the bathroom! He always says I have a stomach of steel. I did notice a little tinge of discomfort but nothing too bad. I guess we'll see what happens...