So,
@faithVA, you were right my Komaza consult wasn't as bad as I thought it would be.
Most shocking to me was the revelation that my hair is high porosity!
I was also
strongly recommended to incorporate protein treatments into my regimen, at least every other week, to help balance my moisture levels and deal with the cuticle damage; it should also help with the ssk. No more extended deep conditioning or greenhouse effect.
A more aggressive trimming schedule was suggested: up to a 1/4 inch every 6 to 8 weeks for about a year to get rid of the cuticle damage.
The diminishing root sheath was an indicator of the start of traction alopecia due to the weight of my locs on the crown of my head.
Other recommendations: no more co-washing, weekly shampoo use (clean scalp, happy new hair), no oil unless it's a coconut oil pre-poo (but that makes my scalp hurt and itch so probably not), clay is still fine but upping protein is likely to have more effect, and some information about the kinds of products I want to use when ps versus wng.
Overall, I feel like it was worth the money. I know a lot more about my hair then I did before and just being certain of my porosity alone is a huge benefit. I'm not sure where this leaves me in terms of MHM..... I need to think about it and see what will work for me.