C
cieramichele
Guest
This thread is to list all the supplements we know of with details. Want to know how much you need or which brand to take etc? You have come to the right place. Before you dig into this information, please note that overdosing can be dangerous with certain supplements. Those who have health problems, nursing, or pregnant need to consult a doctor before starting anything new. EVERYONE needs to talk to the doctor first. 
Also, just because 23094802938409 supplements help with growth or whatever does NOT mean you have to do all of them. Dont go over board please.
Well here is the format:
Supplement - tell what the supplement does [hair growth, change texture (silkier, moisture/softer,shinier), hair/scalp overall health, thickens strands, loosens/tightens curl pattern]
- Recommended dosage (safest yet most effective)
- Which form is it available in? (pill, powder, liquid, topical)
- Which brand is the best?
- What do you need to take this with?
(ex: some need Vitamin C to function better)
- which food(s) contain the highest amount of this?
(for non supplement takers)
- precautions
- Your personal experience or side note
(ex: how quick you saw results)
Also, just because 23094802938409 supplements help with growth or whatever does NOT mean you have to do all of them. Dont go over board please.Well here is the format:
Supplement - tell what the supplement does [hair growth, change texture (silkier, moisture/softer,shinier), hair/scalp overall health, thickens strands, loosens/tightens curl pattern]
- Recommended dosage (safest yet most effective)
- Which form is it available in? (pill, powder, liquid, topical)
- Which brand is the best?
- What do you need to take this with?
(ex: some need Vitamin C to function better)
- which food(s) contain the highest amount of this?
(for non supplement takers)
- precautions
- Your personal experience or side note
(ex: how quick you saw results)
