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Is this to much
- Thread starter divine
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Divine, I believe that 3160 mcgs (micrograms) of Biotin = a little more than 3 mgs (milligrams) of Biotin. Everyone's system has a different tolerance level, not to mention medications, other supplements, diet, or health issues. What may be too much for one person may be just right or not even enough for another. That said, I have known people who have taken 5 mgs (milligrams) of Biotin successfully. HTH.
Oh, yes, just as an FYI: biotin has been known to affect menstrual cycles e.g., frequency, duration.
Oh, yes, just as an FYI: biotin has been known to affect menstrual cycles e.g., frequency, duration.
lsubabiedee
New Member
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Nyambura said:
Oh, yes, just as an FYI: biotin has been known to affect menstrual cycles e.g., frequency, duration.
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huh...really...hadnt heard about this....ummm i hope it doesnt make me more irregular...maybe thats where my cycle went last month?
Nyambura said:
Oh, yes, just as an FYI: biotin has been known to affect menstrual cycles e.g., frequency, duration.
[/ QUOTE ]
huh...really...hadnt heard about this....ummm i hope it doesnt make me more irregular...maybe thats where my cycle went last month?
