I really wish I had a regimen, but I don't. I've been doing so many different things, on and off, that I can't attribute the way my hair looks to anything specific.
I feel that what helped my hair in the beginning was not getting relaxers anymore. Next, I was getting a press for a while, before learning about the Dominicans. I went to them faithfully for about 3-4 years . I know a lot of people wouldn't agree that's a good thing, but it didn't hurt me. After getting in the LHCF, last year is when I really began practicing some of the things taught on here. I did the CW daily and bunning for about 2 months I think. After that, my hair had really grown a lot. Since then, I've been wearing protective syles about 80% of the time, and over the past 4-5 months, I've been doing it myself, which as been with no heat 90% of the time. I don't have a specific shampoo and conditioner that I swear by, but I have been using CON (green) and Motions Moisture Plus, as well as Elasta DPR-11 the most lately. Well, I do swear by NTM silk touch leave-in. I also use Kids Organics Shea Butter Detangler, Salerm 21 for my rollersets, and Giovanni Direct Leave-in. Also to detangle, I like to use just plain water a lot...it works great. If I contine to wear it straight like this, I will get it done every two weeks. Morning and night, I will moisturize with NTM and seal w/ coconut oi. I'l wrap it at night. The first week I'll wear it down, and the second, I'll wear it up. If it's curly, I'll pincurl it at night instead of wrapping. Sorry for the long post, just wanted to give as much as I could.