I bought Puritan

[JHIANA]

Prides MSM, Biotin, and Flaxseed oil... How much should I start out with...

Also what is a good brand of Evening Primrose... After I start taking all of these vitamins I am gonna feel like a druggy

 

[Nonie]

Start with whatever dosage is recommended on the bottles. Make sure you've eaten something before taking them so you don't feel sick. Are you taking a multi vitamin? That might be a good idea since MSM and biotin work better in combination with Vitamin C and niacin respectively. If you take a multi (Centrum, GNC Womens, GNC Ultra Mega Gold, etc) you are bound to get all those other little "helpers" that these usual suspects need to work best. Plus you also ensure your body gets nourished so it doesn't rob your hair of the goodies you're giving it.

 

[JHIANA]

Yes I am taking a multi vitamin (one a day)... Thank you