How many pills are you taking everyday

[bluediamond0829]

I havent been for awhile.....

But I'll get back to taking:

1-2 nioxin(have to go pick them up at Ulta)
1-2 phyto
1-2 acne med
1-2 vitamin e

 

[Louisex3]

woowwww, you ladies are popping so many pills!
i used to take 2 biotin pills a day, but kinda stopped now.

 

[KSand]

MSM powder (1/2 teaspoon)
5mg biotin
(2) B-Complex 50
(1) Flaxseed Oil

 

[classychic1908]

1 multivitamin

 

[THicknLong]

Im taking...Nioxin
Viviscal
MSM 500mg
Biotin 500 mg

 

[drmuffin]

I take:

5000mcg Biotin
3000mg MSM
3 (but soon will be upping to 6)g Chlorella
A Centrum Performance

...and the occasional fish oil (until I run out )

 

[Long-n-Strong_Naturally]

Caplets:
1 Biotin
2 Cranberry (3xs daily)
1 Nioxin
1 Potassium

Liquid:
10ml Floradix Iron & Herbs
30ml Floradix Calcium & Magnesium

The above is what I take daily. I take only ONE of the below, alternating the days. Since they all contain Vitamin A and I don't want to overdose

1 Women's One a Day
or
1 Women's prenatal
or
1 tbsp of Cod Liver Oil

I also drink juice daily on my Blendtec and change it up during the week. So for breakfast I'll make a broccoli; banana; apple; carrot; spinach; ginger smoothie one day another day I might have something else.

 

[Godyssey]

I take 1200mg of Fish Oil twice a day
500mcg of B12
400i.u. Vitamin E
1000mg Vitamin C (I love it 'cause it also has a sweet,tangy flavor)
Elon Matrix 5,000 It contains 5,000mcg of Biotin, 100 mg of Silicone Dioxide and
50mg L-Cysteine
Daily Vitamin
On occasion I'll drink Vega Complete Whole Food Health Optimizer. It contains protein, fiber, antioxidants and 100% recommended daily intake of vitamins, minerals and a few other things.

 

[splendidlybaroque]

I'm currently taking the following:

1 GNC Wellbeing brand be-Beautiful hair,skin,and nails supplement (this one is a keeper)
2 GNC Energy Formula herbal supplement
1 One a Day Teen Advantage women's complete multi
1 365 brand cold pressed flaxseed oil softgel

 

[Azure18]

MSM
Biotin
A&D (for my scalp)
Folic Acid

I need to start taking a multi to supplement my lack of Vit D, C, etc.

 

[Lita]

Multi-1x
B-complex-1x
b12-1x
Liquid cal/Mag/D-1 tablespoon
Liquid fish oil-1 tablespoon

I divided my dose half/half *Also Drink Plenty Water All DaY!

Drink- 1 scoop Acaisplash berries a day in Lg cup of kefier Cultured Coconut Milk includes
pre/probiotics....Breakfast....

Drink-1 scoop of Green Super-food in a Lg glass of water...At dinner...


(All for my HEALTH) Doctor approved! I check with my doc before I try supplements...






Happy Hair Growing!

 

[Janet']

I take:

Fish oil capsule
Andrew Lessman's Hair, Skin, and Nail Vitamin
Super B Complex
Pre-natal (Publix brand)

 

[inneedofhelptx]

Currently, I take a multivitamin, one biotin, and a super b complex. Also, I take chlorella in powder form.

 

[CrownCola]

Multi w/ B complex, spirulina, flaxseed, fish oil, biotin.