Ya know I didn't have a hair length goal until this thread (
https://longhaircareforum.com/threads/whats-the-longest-your-hair-has-been-as-an-adult.535825/unread) popped up. It really got me thinking.
So since the longest my hair has ever been was during childhood, pre-relaxers, pressed and curled and holding steady at shoulder length, I'd like to get back there but with my natural curls, not stretched. This means I have anywhere from 3-9" to go depending on the area from just above my ears up to my crown.
I am taking chlorella (should probably up my intake), and my daily vitamins contain biotin. Also my vegan protein powder contains sprouted brown rice which is another source of biotin.
I won't make any changes to my diet or hair regimen and see where I end up at year's end.