Really? I've never been asked for recipes before. I'll have to think of a few that I use and pm them. Some are healthy and some are more substantial. I use the others like crab enchiladas for saturdays, etc. I still make them with all natural ingredients w/o chems and stuff that I get from wholefoods so it's still a lot healthier for the body then eating processed stuff (however those crab enchiladas are not low in fat lol!) but sometimes I crave cheesy enchiladas (not with that red sauce though, the green chile sauce
). But I also have some grilled fish ones and stuff and also grilled shrimp with mango salsa
.
I'll think about which ones and get back to you soon via pm. If I forget please don't hesitate to pm! BTW I definitely have a weakness for sweets and fries. If I eat them, I try to make sure that they have less sugar, and aren't again made with processed ingredients. With fries, I like to make them the all natural way by slicing up potatoes or sweet potatoes. For desserts I'll use wholewheat flour: honey or less sugar, and other ingredients so that my body can process it better. I don't believe in depriving myself. I just try to balance what I eat. Lots of veggies and seafood, occasional all natural desserts because life is too short to live without sweets
at least for me.
If you love vegetables you're already half way there. I tried to make a rule of thumb to have half vegetables at lunch and dinner at the very least (I actually have more than that but that's what I did in the beginning to ease myself into it. Now my lunch most of the time is all veggies and my dinner is at least half to three quarter veggies and seafood, and I still try to eat some type of fruit with my breakfast. Heck sometimes I even eat veggies which I know will gross out some of you). When in doubt you want to cover 1/2 to 3/4 of your plate with veggies
and when eating carbs stick to stuff like whole wheat, brown rice, and other non processed items.
I realize that feeling of wanting everything to happen now! But last year I made a promise to myself. I weighed 229pds and partly because of medication and partially because my thyroid was destroyed (with it went my metabolism) because before that I was always in the 120's. I knew that for a couple years I was like I really need to get this weight off! But I'd try something and then quit. One day I made a realization...
I thought to myself what would've happened if I had even applied myself and took it day by day. I realized I would've gotten to my goals by now if I had of taken some kind of action. So I decided that w hen I fell off, I didn't beat myself up, so what I fell off for a day. I'd make sure to get back on the horse the next day. I thought eventually I HAD to lose the weight. I had a theory that weight loss is about eating right, screwing up, and eating right again. Because no one in the beginning is going to do everything right. And also no one in their right mind can live without what they love for long. So I decided okay. I will keep the things I love, but just make healthier and all natural versions of those things. Well now I've lost pretty much 100 pounds. You heard it. And I would not believe it NOR my docs who told me it was impossible now that I'd been given radioactive iodine and had my thyroid destroyed. They told me it would be a struggle even with medication as I had just gained too much, and that I should just embrace where I was and try to get down as much as I could. So ha to them! Okay. Sorry. I got carried away.
I definitely wanted the weight off right then and there, but if I never committed I wouldn't be able to check this off my list this year. So even when I want to roll my eyes and yell "I WANT IT NOW!" about whatever I'm doing, I remind myself that no matter what, if I take a step forward in whatever I do, I WILL get there.
I think of chlorella the same way. It's just something that I do every day. I don't wait for results, but I just do it. I take it. It contains all the vits, minerals, and amino's I need anyways. I think anything else will be gravy. And surprise surprise it is definitely gravy. But I didn't eyeball it everyday. Believe me I understand impatience, but chlorella is doing it's thing. You just wait.