here's a small article on vits and hair care.....

[hairlover]

http://naturemade.com/WellnessTopics/wt_articles.asp?articleid=94
hope this helps someone.

 

[beloved1]

Thanks for posting. I'm taking B-complex but hadn't thought about the need for iron. Hmm. . .

 

[chellee]

Thanks for the reminder. Popping my iron tablets as we speak.

 

[MomofThreeBoys]

Thanks for posting.

 

[sweetpeadst]

Thanks I needed that post!

 

[CarLiTa]

wow thanx for the article. I ran out of my multi-vitamin and since I'm still sort of anemic, I was really considering buying a new kind of multi-vitamin that has iron in it. Now that I read this article, I definitely know for sure that I will get one with iron. I had been wondering if my hair could be growing faster if I had iron. I REALLY hope it does!

 

[FashionistaNY]

Yes, the B-Complex vitamin is wonderful. I must say I am seeing pretty good results. Within two months my hair has grown almost 1.5" (so I'm doing about 3/4" a month) and my nails are growing rapidly. The texture of my new growth is a little more silky. My overall health has improved as well as increased energy levels.

Right now I'm taking:
The stress forumla is like a B-Complex Multi-Vitamin

and plenty of

It may look like a lot, but I take my B-Complex Vitamins in the morning and take my Amino Acids at night.

 

[Bmm]

Im anemic..I have to get some Iron pills.