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dontspeakdefeat said:
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Wanda said:
Ok DSD, now you just had me go and purchase some. I purchased 10mg of Biotin. Hope it works!....Thanks
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Let me know!
I take my biotin in staggered dosage for fear that my body will become immune to the high dosage.
Week 1 - 12.5 mgs
Week 2 - 10 mgs
Week 3 - 7.5 mgs
Week 4 - sometimes none sometimes 2.5 mgs of maintenence dosage
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DSD, I stagger my dosages too! Only I take 10mg in Week 1, 7.5mg in Week 2, 5mg in Week 3, and take a break in Week 4. This method works well for me and I like giving my body a break from supplements during that off week.