brittanynic16
Well-Known Member
That is the only vitamin that I take.
Hair growth rate
- Thread starter ANaturalBrotha
- Start date
[ QUOTE ]
brittanynic16 said:
http://www.freedavitamins.com/
[/ QUOTE ]
I found another place that has it for cheaper, quick delivery too!!
https://koshervitaminsforless.com/store/...bd6496630c35cb0
brittanynic16 said:
http://www.freedavitamins.com/
[/ QUOTE ]
I found another place that has it for cheaper, quick delivery too!!
https://koshervitaminsforless.com/store/...bd6496630c35cb0
dontspeakdefeat
Hair Coach
[ QUOTE ]
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
B
ballet_bun
Guest
[ QUOTE ]
dontspeakdefeat said:
[ QUOTE ]
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
[/ QUOTE ]
DSD ... are you taking powdered MSM or tablets/capsules? Did you have any side effects taking that much MSM? I just started again, but I am only taking 2000 a day. Have you noticed more growth? How much did you start off taking?
So many questions, so Little time!
Ballet Bun ...
dontspeakdefeat said:
[ QUOTE ]
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
[/ QUOTE ]
DSD ... are you taking powdered MSM or tablets/capsules? Did you have any side effects taking that much MSM? I just started again, but I am only taking 2000 a day. Have you noticed more growth? How much did you start off taking?
So many questions, so Little time!
Ballet Bun ...
dontspeakdefeat
Hair Coach
[ QUOTE ]
ballet_bun said:
[ QUOTE ]
dontspeakdefeat said:
[ QUOTE ]
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
[/ QUOTE ]
DSD ... are you taking powdered MSM or tablets/capsules? Did you have any side effects taking that much MSM? I just started again, but I am only taking 2000 a day. Have you noticed more growth? How much did you start off taking?
So many questions, so Little time!
Ballet Bun ...
[/ QUOTE ]
I take the powder form. I started small with about 390 mgs and increased the dosage gradually. Nothing but good effects here. My newgrowth is softer and more manageable.
ballet_bun said:
[ QUOTE ]
dontspeakdefeat said:
[ QUOTE ]
HairObsessed said:
Brittanynic16 and DSD - Can you please post the rest of your vitamin regime?
[/ QUOTE ]
Sure!
Biotin - 7.5-12.5 mgs daily
MSM - 4000 mgs daily
Vitamin C - 2000 mgs daily
Vitamin Shoppe Hair Skin and nails - 3 daily(that's one dose)
Vitamin Shoppe Amino Acid complex - 1500 mgs (5 daily)
I take my doses twice daily. I try to do the first dose in the morning or early afternoon. The other I take before I go to bed.
[/ QUOTE ]
DSD ... are you taking powdered MSM or tablets/capsules? Did you have any side effects taking that much MSM? I just started again, but I am only taking 2000 a day. Have you noticed more growth? How much did you start off taking?
So many questions, so Little time!
Ballet Bun ...
[/ QUOTE ]
I take the powder form. I started small with about 390 mgs and increased the dosage gradually. Nothing but good effects here. My newgrowth is softer and more manageable.
Erica78
Coils coils & more coils!
[ QUOTE ]
ANaturalBrotha said:
Who is now currently getting an inch per month due to supplements?
[/ QUOTE ]
I started my regimen on 12/19, and I have gained a little under an inch already.
I never thought I would see growth this fast.
The Vitamins that I am taking daily are...
B-Complex
Cod Liver Oil
Evening Primrose Oil
Multi Vitamin/Multi Mineral
Calcium
When I was taking Biotin...my hair grew out nicely, but I stopped taking it. My Face broke out. B-complex contains a a good amount of biotin, but not enough to cause me to breakout.
ANaturalBrotha said:
Who is now currently getting an inch per month due to supplements?
[/ QUOTE ]
I started my regimen on 12/19, and I have gained a little under an inch already.
The Vitamins that I am taking daily are...
B-Complex
Cod Liver Oil
Evening Primrose Oil
Multi Vitamin/Multi Mineral
Calcium
When I was taking Biotin...my hair grew out nicely, but I stopped taking it. My Face broke out. B-complex contains a a good amount of biotin, but not enough to cause me to breakout.
L
LaNecia
Guest
Bumpity!!!!
I am getting an average of 1 1/2 inches per month and that is from not doing anything drastic or different in my lifestyle. I just braid my hair up or
cornrow it, keep it good and moisturized, take my vitamins, eat as healthy as I can and get enough rest. Lately, it seems my hair is sprouting out like crazy and growing in nicely. I might be reaching and exceeding my goal this year with no problem.
_____________________________________________
Current hair length: 2 inches past brastrap (blown out and trimmed)
Last relaxer touch-up: July 5th, 2005 (attained 1 1/2 in. of ng)
Next relaxer touchup: September 5th, 2005 (Mizani) Vitale is fo the birds!
Current style and hair type: Cornrows for 6wks./4b thick and course
Ultimate hair goal: 5 inches past brastrap by Dec. 2005
Pics of my cornrows in album, check them out!!!
public.fotki.com/Diane71/
cornrow it, keep it good and moisturized, take my vitamins, eat as healthy as I can and get enough rest. Lately, it seems my hair is sprouting out like crazy and growing in nicely. I might be reaching and exceeding my goal this year with no problem.
_____________________________________________
Current hair length: 2 inches past brastrap (blown out and trimmed)
Last relaxer touch-up: July 5th, 2005 (attained 1 1/2 in. of ng)
Next relaxer touchup: September 5th, 2005 (Mizani) Vitale is fo the birds!
Current style and hair type: Cornrows for 6wks./4b thick and course
Ultimate hair goal: 5 inches past brastrap by Dec. 2005
Pics of my cornrows in album, check them out!!!
public.fotki.com/Diane71/
longhair75
New Member
Can you purchase freeda biotin anywhere else other than online?
ekomba
New Member
Longhair75 you can also purchase Freeda biotin at their pharmacy in Manhattan that's where i purchased it at near Grand central and madison at 36 east 41st street . The store number is 212 685 4980. I bought their silica 100 tablets 25mg for 9.99 and the biotin 10mg 100tablets 34.95
krissyprissy
Well-Known Member
Is anyone still taking l-cystiene, I thinking about starting up again. I used to get good growth taking this.
Diane71 said:
That's great. What vitamins are you taking? Are their any particular foods you focus on in your diet?
I get about 1 inch a month, I am on a low Carb diet, so I get a good amount of protein, including eggs (which I believe has cysteine, and sulfur). I take Carbsmart with Biotin (given to me free by someone on the board
, B-Complex, EPO, and other things for general health that also help- vitamins c and e. Most of my vitamins have silica in them.lovemyhair
Member
dontspeakdefeat said:
Where can I purchase this Biotin? I want to order it today!!! LOL!
esoterica
New Member
I've taken a 2 month course of N-Acetyl-Cysteine so far but i know that's not long enough to see results. I will continue for another 4 months.krissyprissy said:
----
N-acetyl cysteine is the more efficiently absorbed and used form of the amino acid, L-cysteine. L-cysteine plays a role in the sulfation cycle, acting as a sulfur donor in phase II detoxification and as a methyl donor in the conversion of homocysteine to methionine. N-acetyl cysteine has antioxidant properties, and helps to maintain healthy levels of the liver’s natural detoxifier, glutathione. In addition, N-acetyl cysteine has been used to break up pulmonary and bronchial mucus.
ETA: I've been taking 2.4g daily with 4 to 6 grams of Vitamin C.
Similar threads
