Yay my Sweatin to the Oldies came today.
Week 3 day 3 of Insanity OVER AND D-O-N-E!
And my sister braided my hair yesterday so I'm pretty much set till the end of the year
Btw, this may sound like a really stupid question but I have to ask: What does Shaun T (or any instructor for that matter) mean when they say "keep your core tight" or "use your core" ? Not sure how I'm supposed to use my core to lift my knee :S
Anybody got a visual or something?
Again, sorry if this is a stupid question!
Not a dumb question at all. He means focus on using your AB muscles during that particular move. Like instead of going through the motion just moving your legs, try using more of your abs in the move. If you touch the middle of your stomach with your finger tips try to flex that muscle while doing the moves. Hope that makes sense hard to explain without showing you.
Hair:
Texture : natural
Goal : bsl or longer
Current length: about a 1/2 away from apl
Regimen: tba
Body:
5'2 170
Goal weight 150
I'm not real trying to lose as much as I want to gain muscle however I want to lose my stomach it's gotten big since I've started working at a call center.
I plan the exercise at least 4-5x per week doing 30 mins or more a day what ever my schedule a consist of . I'm trying to find good apps for my iPhone any suggestions I will take. I have a calorie one I just need one for exercise.when I get a structured routine I will update in a week with a structured routine.
Sent from my iPhone using LHCF
I'm excited to join this challenge...and Im going to add in a personal Skin Challenge for myself
Hair Goals
HAIR GOALS->
Current Length: BSL (a little below actually)
2013 Goal Length: WSL
Relaxed, natural, texlaxed: Natural
Hair type: 4A-4B
How you will achieve goal: I will continue to wear wigs and do deep moisture treatments, I would love to get a u-part wig with a lace frontal closure (dreams)
WEIGHT/FITNESS GOALS->
Current Weight: 172
Goal Weight: 135-125
Current Dress Size: 10 (i think)
Goal Size: 8 or 7
Fitness Goal: Lose about 40-50lbs, cinched in waist with no lovehandles, toned thighs and arms, toned glutes
How you will achieve goal: I want to do a bootcamp, its when you eat raw low-fat vegan foods and walk 2hrs daily, i want to do this for 21 days as a jumpstart and to cement healthier habits in my lifestyle. I am getting a gym membership soon. Most of all, I need to get motivation...
How do you Ladies stay motivated to lose weight and grow longer hair??