Kindheart - did you purchase your chlorella and spirulina yet? Please check out and consider posting your questions and updates in the
chlorella thread.
JC-Junkie - oil pulling is simply swishing oil in your mouth for twenty minutes and then spitting it out. It is good for oral health, detox and other heath conditions. In addition to the LHCF
oil pulling thread, there are a couple of internet sites on oil pulling.
DarkJoy - I think "chewing one of those tablets" is definitely "gangsta style". I recall one getting "left behind in my mouth" last week and the taste was not a palate delight.
Renewed1 - sorry for what? <smile> nothing to be sorry about. We are all here (I hope) to share with, help, encourage and motivate one another. If I were just starting out - my step one would be to read as much of the
chlorella thread on LHCF as possible. The reason: we know that the comments and experiences on LHCF are from REAL people and most likely true. (sorry you all - nothing is absolute) Second - I would research the www - for additional information, especially any risks, concerns, etc. (for example I take spirulina but anyone with autoimmune conditions should not take it) If there are no concerns with your taking them - I would then look at some of the recent posts on the
chlorella thread to get an idea of what brand, strength and sites members are purchasing their products. Next, place your order. After you receive your products make a spreadsheet with the ingredients of each of your supplements and see with their is overlap in ingredients. You may be able to stop taking one or more supplements due to overlap and save $. Lastly, start SLOWLY with a low dosage and increase a little week to week. I rule of thumb is increase 2-3g - if I feel nauseated or "heavy" I reduce by 1g.
Oops - you asked for Step One and I gave you a plan - sorry!!!!
I have used the following chlorella brands sin Jan 15, 2013:
Source Natural 500mg - good but too many pills to take for my high intake
Vitamin Shoppe Super Chlorella1000mg - not good - too many fillers
NOW 1000mg - good - may or may not purchase again
Source Naturals yaeyama powder - EXCELLENT - yaeyama is recognized AS BEST form of chlorella delivering highest nutrients, with a CGF and a - high strength will small intake (tsp. is 3g )