I need a really good multi vitamin that will help boost hair and overall wellness. I couldn't find a good thread on it. What are you taking? Do you primarily take MSM, Biotin or multi vitamin?
I like the Women's Multi from Trader Joe's. I also like WFM Women's Daily as well as a multi called Skin Eternal Plus. It's marketed to address skin problems, but it is the most comprehensive multi I've ever seen.
Right now, my MSM is by Jarrow's. I traveled a lot at the end of the year, and the crystals weren't convenient for travel so I've been doing capsules lately until things settle down.
The multi I take is Kal Enhanced Energy. You are supposed to take it 3 times a day but sometimes I only take it twice. It has a good amount of B-vitamins in it as well as other things like beet powder, kelp,etc... I find that this one really gives me more bang for my buck. I usually don't need a separate hair vitamin when I take this one on a regular basis.
I take Vitality by Melaleuca. They have a 90% absorption rate which is the highest of all the vitamin brands out there and you feel the affects immediately. I won't take anything else. Q