For those that use Silica, which form do you use?

sparkle25

Well-Known Member
I'm thinking about adding some supplements into the mixture. I want to keep it simple as I already take many supplements for another issue I have. I'm looking into silica but I don't know which form to take. I read that bamboo has the most silica in it and found some supplements. Thought I would ask here though in case there is a better way to take this.

Thanks ladies
 
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http://www.swansonvitamins.com/swanson-superior-herbs-bamboo-extract-300-mg-60-veg-caps

This is what I take.
 
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