My comments arent meant to discourage anyone from this way of eating. I have no doubt anyone embarking on this will benefit and be the better for it. We have to do all things and moderation and I do realize that tho all things are permissible, not all things are beneficial. My only concern is that some folx may have the tendency to tie these guidelines to their salvation and therefore come under condemation to the extent they are unable to adhere to them, thereby putting them in bondage to a law that under the new covenant they are no longer required to observe. We have freedom in Christ, not bondage. Happy Eating!!!