I just posted a thread about this combination of oils supplement and was questioning if it does help in weight loss and most of the replies I got was no but after taking it for 4 days now I weighed myslef and I lost 3 pounds without anything changing in my diet, I don't even exercise. I decided to stop taking this supplement for that reason because I'm trying to gain weight and believe me it's not easy to gain weight so losing what I worked hard for is a set back for me. I just loved the skin glow this supplement gives you.