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Kinikakes has a great regimen.
I have discovered that it depends on if you are natural ( what grade) and if you are relaxed/telaxed. For instance, those with a more coils 4a-z might suffer lots of shedding with the manipulation of co-washing often and having fine hair. From my own experience this has happened and affected my retention. Even though the moisture was amazing it took a toll on my strands.
On the other hand it seems that the texlaxed/relaxed girls can co-wash more often cause the coil is not as tight and the risk of tangles on the strand is lessened and therefore the manipulation is lessened as well. Because of the perm they benefit from the moisture.
So, I say all this to say if you have kinky fine hair it is in your best interest to co-wash/wash less often. You should get your moisture from moisturizing and sealing, baggying and dc. If you have fine hair that is less coily you can get a way with co-washing often without suffering.