Exercise for hair growth...Anyone every try this Fitness Program?

[winniebread]

Hi ladies,

I've heard a lot of you that experience increased growth with exercise. I really want to do that but also get fit. I really would like to get to the point where I can follow a fitness program consistently that I will really like and that I can get results with. I came upon this program...Oprah endorsed it (from the looks of it though she hasn't used it) and a couple other shows but I wanted to know if any of you have tried it in the past or are interested in trying it and doing a challenge with it. What do you think?

...woops...editing my original post...didn't include the link before: http://tinyurl.com/jnlfitnessprogram

 

[soulie]

You might want to post this in in the Fitness forum. Is the name of the program "Exercise for hair growth"?

 

[nucienuce1]

This sounds interesting!

 

[Keen]

Maybe you should post a link to the program. I do remember some type of discussion on the subject but I don't remember if it was a specific program

 

[beans4reezy]

Maybe you should post a link to the program. I do remember some type of discussion on the subject but I don't remember if it was a specific program

I'd like to see a link as well...I'm sure many of the ladies here would also. This way we can offer more feedback.

 

[winniebread]

You might want to post this in in the Fitness forum. Is the name of the program "Exercise for hair growth"?

This is a good idea. I have to go out soon (mentor is taking me out to a play for my birthday...I'm excited ) but I will try posting there later on to see if anyone is interested as well. ...wasn't sure if many people really hang out in that forum though. erplexed What do you think?

 

[Liege4421]

JNL has a good program...i read about her stuff in oxygen mag

I don't think her specific program is the only program that can grow your hair, though...any amount of exercise is good for hair growth.

 

[soulie]

This is a good idea. I have to go out soon (mentor is taking me out to a play for my birthday...I'm excited ) but I will try posting there later on to see if anyone is interested as well. ...wasn't sure if many people really hang out in that forum though. erplexed What do you think?

The Fitness Forum is a busy place, trust me!

 

[hillytmj]

JNL has a good program...i read about her stuff in oxygen mag

I don't think her specific program is the only program that can grow your hair, though...any amount of exercise is good for hair growth.

ITA...any regular amount of exercise makes your hair grow. I know this from personal experience.

When I first joined LHCF last August, I was working out 4-5 days weekly and I went from APL to BSL in about 4 months. From Nov to now, I've had some progress, but not nearly as much as I did then. Then I took a step back and looked at things...I stopped working out for about 6 months due to illness, and I think that may have been a contributing factor. Now that I've been back on the bandwagon for the past three weeks, I'm already getting NG and I'm only 3 weeks post (this is good for me).

Exercise doesn't replace a good diet and healthy haircare practices, but it does seem to help. The best thing is that it's easy to do and FREE!

 

[mariofmagdal]

Thanks for the post and link.

 

[winniebread]

You are so welcome!