Eggs!!!!!????

LamLove121

New Member
I have been increasing my intake of eggs to strengthen my hair and i was wondering do you have to eat the full eggs for the benifits or just the egg whites cus i heard the yolk makes your cholesterol high? So is it all or will the egg whites do?
 
I don't think you have to eat the whole egg because the whites are protein too. I'd just eat the whites if you don't want to worry about cholesterol.
 
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