Eggs!!!!!????

[LamLove121]

I have been increasing my intake of eggs to strengthen my hair and i was wondering do you have to eat the full eggs for the benifits or just the egg whites cus i heard the yolk makes your cholesterol high? So is it all or will the egg whites do?

 

[Wildflower]

I don't think you have to eat the whole egg because the whites are protein too. I'd just eat the whites if you don't want to worry about cholesterol.

 

[PoeticJustice]

I only eat the egg whites too, the yolk is not necessary.