bronxchick
Candied Yam
I'm still drinking my shakes. I am enjoying the increased energy and appetite reduction so I am going to drink them every day for three months to  see if it made any real difference with my hair. I actually look forward to the shake.
				
			
					
				
 Taste was decent but I'll probably add some fruit or chocolate syrup tomorrow 
			

. I'm drinking mine now and it is delicious.  I put a whole banana, lots of nutmeg, vanilla extract, cinnamon and some baby carrots in mine 
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