I've had a shake everyday so far. I need to buy more ingredients. Where is everyone?
I'm about to make my first drink this morning. I have a quick question, @Sade. Do you use 3/4 cup of milk or fill 3/4 of a large glass? I don't want to use too much milk.
Hey bronxchick, I measure 3/4 cup of milk.
Thank you! Have you notices any difference yet, or is it too soon? Lol
Oh I am also taking viviscal, youtheory collagen 1,2,3 and fish oil. I am trying to get maximum growth!
I made my first drink. Not too bad, it's like having malted milk without any sweetness to it. The color of the oil looked like egg yolk, though. I'll keep it up, I bought a personal size blender to whip the drinks up.
So you used the basic recipe? No added sweeteners like fruit?
And I will join you shortly. Are you noticing any benefits yet? Any notable changes?
Anyway, just had my first smoothie. I used unsweetened chocolate almond milk & added a banana. It tasted like a dessert shake ]
Thanks Solila. It's too early for me to tell but I will report back on April when I do my challenge length check.