i still shampoo. i love co washing and during the summer thats all i do almost everyday. but i still shampoo. i use natural shampoo bars or black soap.
I tried to co-wash only with no shampoo, noticed my hair wasn't fresh at all. I tried Dr. Bonners it was ok, Now I mostly use sulfate free, not very many out there as of yet. I want a bottle of creme of nature conditioning shampoo so bad...it smells so good, but it too has sulfate
I stopped using shampoo and I re fell in love with strictly cowashing. I think this only happened due to eliminating products that cause buildup. Then i found on youtube there is a correct way to co wash. So I typically use 2 conditioners in the shower to co wash. We shall see how long this cowashing (no-pooing) last.
I still shampoo. I went shampoo free for a long time but now my scalp goes crazy if I don't use it. I tried baking soda but over time it dried my scalp out and damaged my hair badly. So back to shampoo I went.
I shampoo once a month when I henna with a shikakai shampo bar. Otherwise I cowash twice a week with my ayurvedic powders mixed into my conditioner. My hair and scalp love it! I have no scalp issues whatsoever and my hair gets better and better every week!