Did you take your vitamins today? 6/27

[Lovelylocs]

Well, did you? 8.5 hours left to take your vitamins today!

I took:
1 Nioxin hair, nails, and skin multivitamin
2000 mg of MSM
5000 mcg of Biotin

With dinner, I will take my garlic and cayenne.

Also, don't forget to drink plenty of water!

 

[Evolving78]

thank you for reminding me!

 

[KhandiB]

I forgot!
I only take One A Days, but I need them!

 

[Nix08]

I did!! Not enough water though.

 

[lilyofthenile]

2000mg MSM and one Hair Skin and Nail tablet.

 

[Toy]

I have taken my Womens one a day.

 

[Bnster]

I did as well. Too many to list. I was much better last year in taking my vitamins faithfully.

 

[AuNaturalMaMa]

I took my multi today.

 

[JJamiah]

yep! I sure did

 

[IDareT'sHair]

Yep. I took 2 Nioxin.

 

[tiffers]

I took most of them. My last dose is before bed and I never forget to take those.

I've taken:

- 1 scoop of collagen mixed with my liquid vitamin C
- 3 gelatin
- 2 Silica
- 2 EPO
- 2000 mg of MSM
- 3 Serrapeptase

And I'll be drinking my Diatomaceous Earth in a little bit.

Most of these vitamins are for health, but coincidentally, they also help with hair.

 

[bellebebe]

MSM... Check
Nutrilite: Hair Skin and Nails... Check

 

[NJoy]

Girl, how'd you know? I totally forgot. Thanks for the reminder. I have been drinking my water tho....sort of.

 

[NikkiQ]

Yup!! 1 Nioxin at 9am and 2 muti-vits and 1 GNC HSN at 9pm.

 

[davisbr88]

Ooooh. I hope this becomes a daily thread! I take multis but am getting ready to start taking iron pills and will probably need to be reminded.
I took mine but definitely was subpar on the water, which is definitely unlike me... thanks for the reminder!

 

[curlycrown85]

Well, did you? 8.5 hours left to take your vitamins today!

I took:
1 Nioxin hair, nails, and skin multivitamin
2000 mg of MSM
5000 mcg of Biotin

With dinner, I will take my garlic and cayenne.

Also, don't forget to drink plenty of water!

This thread made me go out and buy some. I already take Probiotics, but now I'm taking a B-Complex and 5000 mcg of Biotin. What is Nioxin for?

 

[davisbr88]

Hmmm... these probiotics sound good... may have to look into those.

 

[Lovelylocs]

This thread made me go out and buy some. I already take Probiotics, but now I'm taking a B-Complex and 5000 mcg of Biotin. What is Nioxin for?

Nioxin makes your hair grow faster. There's a whole thread on it. People have noticed phenomenal growth. I just started taking them on Saturday, but I am already noticing a difference. I have so much energy! I even started jogging again this week, which is something I haven't done in years.

 

[Natural Hair Stylist]

I don't take hair vitamins anymore. To many vitamins make my hair break. I have to do a protein treatments.