Day 4 of using biotin with b-50 (no breakouts)! :)

kgard7777

New Member
I would ALWAYS have a breakout by like day 2 of using 2500 mg of biotin with a multi vitamin. However, I read that if you mix b50 with biotin it decreases the chance of acne. So far so good...

Anyone else have luck with this?
 
Me too. I have never had any biotin break-outs, which is surprising as I have a history of acne :ohwell:. I even increased my intake from 2000mcg to 5000mcg and so far, so good :yep:. Guess its the b-complex plus drinking lots of water thats helping :rolleyes:
 
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