@
Trini_Chutney - OK, I'm going to need your regimen spelled out to a 'T'! That is AMAZING growth retention!!
Thanks @
TruMe...honestly I was kinda shocked myself
. Here's my regimen.
Wash- 1x per week with sulfate free shampoo, currently CON argan oil.
DC- 1-2x per week over night with moisturizing conditioner. I do it on dry hair, place a shower cap and then my bonnet. Currently rotating Suave coconut with honey added, organicals deep conditioner, and Kbb luscious locks mask. In the morning I rinse it out and do a WNG or Bun.
Detangle - 1x per week with a wide tooth seamless comb that I got on ebay. When I DC overnight I detangle with my fingers.
Style- WNG/wet but/braidout. Okay so the main thing I've changed is a do a lot more WNG and wet buns. I was doing twistouts all the time before and was having breakage from constant manipulation (I would retwist at night or it would become tangled). I've realized my hair is dense, but my strands are medium, and can't handle all the manipulation I was putting it through. I also do braidouts using products that have some hold, and I get a lot less tangling.
Protein- I've done 3 light treatments over the past two monts with Aphogee 2 min, and Curl Junkie repair me.
Supplements- I take a prenatal with iron every day. I took biotin for about 3 weeks, but I have PCOS and I don't need any extra hair growing on my face! (If you are not a hairy person though it's worth a try).
I also want to add that if you're doing twistouts/braidouts etc. and you notice your hair gets really tangled after the first day, or loses alot of definition...examine what you're using to set your style. When I used products that were oil/butter based my style had no hold which allowed my hair to expand and tangle on itself. Once I started using things like hairveda whipped gelly to set my styles I noticed a huge difference.
And, drink lots of water!!
HTH