I only started using protein when I noticed the damage, so it's been less than 2 months. I really can't tell a difference in how my hair feels or reacts. I've really only been using it because I read in another thread that it helps your hair to accept moisture.
How do I know if it's working or if that's even what I need? When should I be able to see a difference in my hair? How often should I use it? When I went to the hairdresser years ago, this is something that I would have relied on them to tell me but I know I need to learn for myself. It's just all so confusing and scientific.
I should probably let go of the Denman as well. I had been using it once a week to detangle, but I'm not super careful with it. I start off good, but become impatient after 15 - 20 min of detangling only half my head.
I have heard a few snaps and crackles but figure my hair was super strong and could handle it. *Lightbulb moment* It's hard to feel fully detangled without it though.
What's the alternative?
I considered the chlorine not helping the situation, but the breakage definitely occurred before I started swimming.
I have also been very conscious of immediately washing my hair with good clarifying shampoo with long lathers and long rinses to make sure it's all out.
I used to consider my hair strong (could withstand pulling and tugging) but dry. Mentally, I know those two things don't make sense, but that's what I thought.
Sooooooo . . . I just remembered something else.
My hair used to be VERY VERY dry at the root and moisturized on the end. I thought this was unusual because I had always read that kinky hair was the opposite. I thought the kink/coil prevented the sebum and other essential oils from making it's way down the hair shaft thus causing split ends and breakage. My hair was very dry and crunchy at the roots.
What does this mean? This is why I joined the castor oil challenge and started massaging it into my scalp. I have noticed a drastic difference since day 1.