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I do twists, and leave them in for two weeks, cowashing/scalp massaging/DC'ing/shikaika washing along the way. If I didn't do all that to my hair, I might leave it in twists longer, but I don't want to run the risk of buildup. I don't do braids, because I'm not patient enough. Twists take me maybe 3 hours to do on my melon head, braids would take at least twice/three times that long.
I find that one 'trick' to insure my two strand twists don't tangle up on each other (I started my locs with TST, and I'm really NOT trying to lock up again!) is that I 'twist' each strand, and then add it to the two strand twist. Gah, it's hard to explain.
You have strand A and strand B, which are the two halfs of the final two strand twist. I take strand A, twirl it/spin it/so that it forms a little rope, and twist around strand B. Then take strand B, twirl it/spin it/so that it forms a little rope, and twist around strand A, and so forth and so on all of the way down. This prevents the two strands from tangling up onto/around each other, because each strand is really it's own little twisted rope.
It also makes taking it down easier, because all I have to do is find the 'gap' between those two strands closest to the root, and pull my finger through it, and the two strands separate. Then, water/condtioner loosens up the twists themselves, and I usually only have to dentangle one or two that managed to 'cross over' somehow.
I use twists, they last me for a week, it is a lot easier for me to do and it takes me about 30 -40 minutes to do my whole head, I rinse daily and tend to smooth down any fizzy bits with aloe gel.