Biotin users

[hawaiianhoney]

Sorry to be so personal and graphic, but have you noticed that you've started to have "the runs" since you started taking it?

 

[iCandey]

No i havent and I have taken for a while

 

[katie]

Nor have I.This PP biotin(6 mg) seems like a waste of time to me.No itching,no extra growth.I am glad I just bought 2 bottles.
I am switching back to my Kaire MSM after this PP biotin is done.

 

[brandy]

Yes. I have been following the Bergello's hair vitamin regime(including 8mg of biotin) for about 5 weeks now and for a few days I experienced " the runs". I learnt this is ok because your body is trying to get used to the vitamins. It will stop after a week or so.

 

[vevster]

no runs for me

 

[lunalight7]

None for me either...been taking since early May.

 

[NYCchild]

none fer me either, been taking it since March.

 

[dontspeakdefeat]

No runs here. I am taking the Freeda brand.

 

[mikaroo]

What is Biotin good for? I have no clue about this!

 

[AnjelLuvs]

I am taking 2 pills of 1000mcg and I ahve been for like a week. I havent noticed anything new.

Should I increase my dosage?

 

[Nonie]

[ QUOTE ]
What is Biotin good for? I have no clue about this!

[/ QUOTE ]

Biotin promotes healthy hair growth, assists in the breakdown of fats and protects against dryness. I think it needs niacin to work well.

A biotin deficiency (which is pretty rare since biotin is in so many foods) can lead to hair loss.

 

[Zoe]

I haven't noticed it...

 

[prettygirl]

no runs. I take 6 mg of pp

 

[Victorian]

Nope, not here. I started with 2mg of PP and have increased to 4. I felt itching a bit after the first week but it stopped a couple weeks later. No other adverse effects so far.

 

[Cleo]

Sorry sweetie, I've never had that problem.

 

[GiGi55799]

how long do you guys think i should stay at 3mg before i increase to 5(ive been on them consistently for a little over a week)

 

[hawaiianhoney]

I haven't noticed the runs either, but my mom has. She's taking like 2mg and I'm taking 15 mg. Maybe it's not the biotin, but something she's eating.

Thanks for being honest!

 

[brandy]

Your hair is stunning whao! I wish my hair was like yours.