Everyday! If I happen to wear my hair out, When I arrive home I'll wrap my hair back up or I will loosely ponytail and tuck the ends away. Working in healthcare and with school I can get away with looking regular, Some weeks I keep the same ponytail (I'll use oil and water in between to smooth my hair out) and throw on a headband. I took HSN vitamins regularly too. Thank you! I think I've gained 6.5" this year including trims. (I have layers that are growing out)