i found this:
mainstay of effective and convenient nutritional programs for
serious athletes, Muscle Milk® is an “evolutionary” muscle formula that
promotes efficient fat burning, lean muscle growth and fast recovery from exercise. Designed after human mother’s milk, Muscle Milk® is the perfect and
complete protein supplement for your nutritional needs. Lean Lipids™ promote lean muscle growth and ,b>enhance the retention of minerals</B> needed for muscle contraction. The calories are more likely to be
burned for muscle energy than stored as fat. There are no empty calories in Muscle Milk®.
Muscle Milk® is arguably
America’s favorite protein, and with more than seven flavors to choose from, there’s something for everyone!
Benefits of using Muscle Milk® Ready-to-Drink
Muscle Growth and Repair: EvoPro™ , clinically complete,
multi-source balanced protein to support lean, toned muscle
Carbs: Just the right amount of
complex, low-sugar, low-glycemic index carbohydrates to fuel a great workout or a busy day
Efficient Energy Production: Lean Lipids™ are
special fats that are easily mobilized for
workout energy, enhance your body’s fat metabolism and
promote protein synthesis, anti-inflammatory effects and mineral retention.
Zero lactose: Muscle Milk® contains
no lactose!
Best ways to use Muscle Milk® Ready-to-Drink
Before: Take one serving of Muscle Milk® 45 minutes to one hour prior to training. Muscle Milk® provides the
caloric energy needed for intense workouts while flooding nutrients to hungry muscles.
After: Take Muscle Milk®
within 30 minutes after workouts, games or events to shift the body from catabolic to anabolic. Muscle Milk® provides nutrients to
kick start the recovery process.
and then on their site i found this:
Muscle Milk®: Nature’s Ultimate Lean Muscle Formula
Leading scientists assessing the true role of fats in increasing lean muscle growth have shown
all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! The
LeanLipids™ used in Muscle Milk® promote fat loss three ways:
- Medium Chain Triglycerides (MCTs), the predigested “fast burning fats,” are more likely burned for muscle energy and heat than stored as fat. 20% of Muscle Milk lipids are MCTs.
- Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. Special enzyme engineering makes these lipids even more functional, promoting anti-inflammatory effects and enhanced mineral retention.
- Recent research reveals calories with engineered lipids taken before and during workouts promote leanness. It is thought that these calories are used for workout energy, with less deposited as fat.
So, while Muscle Milk may contain slightly more fat than low-fat high-carb products, our Lean Lipids™ are designed to
help you get leaner.
EvoPro™—Nature’s Ultimate Protein—Amino Blend
Human milk is composed of unique and highly complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. EvoPro™ includes these alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen delivery source.
Muscle Milk helps grow muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature’s ultimate anabolic food—human mother’s milk. Locked within the composition of human mother’s milk are long-held secrets to muscle growth potential. We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Muscle Milk helps you grow muscle like never before.
Benefits of using Muscle Milk®
Efficient Energy Production: Lean Lipids™ are
special fats that are easily mobilized for workout energy, enhance your body’s fat metabolism and
promote protein synthesis, anti-inflammatory effects and mineral retention.
Muscle Growth and Repair: EvoPro™ is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mother’s milk for
rapid tissue growth and repair.
Best ways to use Muscle Milk®
Before: Take one serving of Muscle Milk® one hour prior to training. Muscle Milk
provides the caloric energy needed for intense workouts while flooding nutrients to hungry muscles.
After: Take Muscle Milk® within
30 minutes after workouts, games or events to shift the body from catabolic to anabolic. Muscle Milk provides nutrients to
kick start the recovery process.
if you're drinking this 3-5times a day AND eating meals too then of course you will gain weight. as a meal replacement and consuming 1200 or so calories with exercise, how could you?
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