Any Ladies Only Taking a Multivitamin?

[divya]

How many ladies here are only taking a daily multivitamin?
How is your hair growth and health?
If wonderful, what's your secret?

I am only taking a multivitamin. I am a bit weary about taking more than the recommended daily supplement for health reasons. What are your reasons, if any?

 

[kbody4]

I take a multivitamin, and just 600mcg of Biotin. I've been taking them since February. I noticed that I have increased energy, less menstrual cramps I take a multivitamin because I don't always eat right, but I have been improving in this area.

I don't know if I have increased growth, but I noticed that my new-growth feels stronger, nails are growing too.

 

[HoneyDew]

I only take a multi-vitamin. Well, I do take MSM, though.

I am not sure how if effects my hair growth and skin, but I stopped taking my vitamin and about 3 weeks later I got a bad cold. I NEVER get sick!

I am not sure if that is related or not, but I started back taking my vitamin again just in case.

I am not into taking lots of supplements anyway.

 

[divya]

Thanks ladies because i am just wondering how people who are only doing a daily vitamin progress as opposed to those who take other supplements.

 

[Blkbeautyhair]

I'm a multivitamin only girl myself. I'm scared to take other supplements though I was contemplating taking a Hair, Skin and Nail vitamin. But I'm happy with my current results so I may hold off.

 

[KeraKrazy]

I only take a multivitamin because I've had nothing but negative effects with hair supplements, biotin broke me out terribly and MSM gave me headaches everyday.

 

[remnant]

How many ladies here are only taking a daily multivitamin?
How is your hair growth and health?
If wonderful, what's your secret?

I am only taking a multivitamin. I am a bit weary about taking more than the recommended daily supplement for health reasons. What are your reasons, if any?

I only take multivitamins sometimes, i will re-begin during the fall, I've tried MSM only 2 months,and I tried Miconazole nitrate too (daktarin), it doesn't work for me, so I've stopped it.
Here is the Simple challenge :
http://www.longhaircareforum.com/showthread.php?t=91536&highlight=simple+challenge