I have been natural since February 2002 and in July 2002, my hair reached just at the top of my earlobes. In October it is now passed my earlobes. I have been rinsing it regularly since August, September. At the moment I have stopped for the last two weeks, because I was sick.
I want to continue the rinsing again, because I find it a very good method.
I have been going to the steam room on a weekly basis and it definitely helps my hair and skin.
Swim on a regular basis, I find the exercise very good. Improves circulation to the rest of the body.
Try and eat a more vegetable based diet, have a salad every evening.
Regularly take my vitamins. They make a lot of difference and they improve my overall health.
Ask the divine intervention, which has helped a lot.
Try to relax more, inside of getting stressed. That can also damage your hair.
I will try to get JF Lazartigue hair products, which are very good, particularly this time of the year, it is getting colder and my hair needs a real rich conditioner.
I hope for my hair to grow down my shouders, the back of my hair reaches the nape of my neck already.