I am still going hard with my ceramide use. I am on day 56 of straight GHE every evening. I have been using Mega Tek every day since 1/22/13 and it is mixed with a good dose of PPO, WHGO, Mustard Oil and Almond Oil. Initially, I would GHE without adding moisture to my hair (my naked hair can kick up some great moisture by itself). Since I installed crochet DIY puffy twist on 5/4/13, I use my EVCO/rose water/PPO mix each evening before I begin my GHE. I will wear this for one month or more and install another set immediately after removing these. I had a NL layered haircut (dec 9, 2012) and the day I did my crochet twists, my hair is at Full SL. Will not length check at all until late Nov 2013.