1 Full Inch of Growth in only 30 days!
- Thread starter Barbie83
- Start date
angelgrl135
Well-Known Member
I'm in!! I need until next week Monday or Tuesday though to get all the supplies.
I'm desperate to push my BC date up so I need my hair to grow with the quickness...
I'm desperate to push my BC date up so I need my hair to grow with the quickness...
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Blaque*Angel
Well-Known Member
Good god OP... if you are able to do all that for 30days, you will get more than an inch in a month
I agree, you are going to do so well...you may grow two inches in 30 days
i cannot wait to see your progress.
great thread
angelgrl135
Well-Known Member
just wanted to add from experience about the 100 oz of water:
You WILL be going to the bathroom all of the time..
You WILL feel like you're constantly drinking....
but-
You WILL see results!
I don't know about the hair aspect but your stomach will flatten and you will see any puffiness in you face decrease in about 5 days- that quick I swear! By "flooding" your body with water it stops hoarding it (natural instinct) and changes are evident quickly!!! good luck ladies!!!
You WILL be going to the bathroom all of the time..
You WILL feel like you're constantly drinking....
but-
You WILL see results!
I don't know about the hair aspect but your stomach will flatten and you will see any puffiness in you face decrease in about 5 days- that quick I swear! By "flooding" your body with water it stops hoarding it (natural instinct) and changes are evident quickly!!! good luck ladies!!!
JayAnn0513
I make 30 look good!
I would say consistency is the answer to that question. People dont seem to keep up with what works best. Too much regimen change.
These people must be coo-coo. If I had a regimen that gave 1" a month I wouldn't change a thing about it. I think 1" a month is a miracle so why even bother to change something that gives you extraordinary results. Who would even bother to change a regimen that gives 1" a month... I can't even fathom.
silvergirl
Well-Known Member
ive noticed that as well, my hair naturally grows an inch per month for about two months around the end of the year. but then goes back to its natural pattern. i havent seen or found anything that changes this pattern for myself.
Aspire
New Member
Ok. I am going for it. Not sure how I will get all the additional protein though. I think I will look at protein bars during my trip to GNC this weekend. So my regi is as follows:
- 100 oz water (gotta find a container for that so I can keep track)
- Up my protein (will update how much once I know for sure)
- 2000 mg fish oil
- Egglette Shake w/2 eggs
- GNC HSN formula
- MegaTek (applied to scalp and massaged once daily)
- Stay consistent with 2-3 mile walk/day as well as addtional cardio/aerobic. May add strength as well.
- continue with my no-heat, low-manip reggie - buns or pin-ups
- cowash once or twice weekly, DC once weekly, moisturize daily when twisting or bunning.
- Ayurvedic powders and oils
- stay consistent with raw intake and increase the fish/chicken intake
Will update my pic later this weekend if needed.
- 100 oz water (gotta find a container for that so I can keep track)
- Up my protein (will update how much once I know for sure)
- 2000 mg fish oil
- Egglette Shake w/2 eggs
- GNC HSN formula
- MegaTek (applied to scalp and massaged once daily)
- Stay consistent with 2-3 mile walk/day as well as addtional cardio/aerobic. May add strength as well.
- continue with my no-heat, low-manip reggie - buns or pin-ups
- cowash once or twice weekly, DC once weekly, moisturize daily when twisting or bunning.
- Ayurvedic powders and oils
- stay consistent with raw intake and increase the fish/chicken intake
Will update my pic later this weekend if needed.
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AvaSpeaks
New Member
Maybe the body will let you get that 1 inch a month but maybe you will get 6 inches the first six months and then none the next six months?
Kinda like you can't force no more than the 12 inches a year
*Frisky*
Well-Known Member
Because certain things only work for so long..you get different results as time goes on. MN and a high protein diet gave me phenominal growth the first month or two that I did it but it started to slow down after awhile. Just my opinion..
scarcity21
Well-Known Member
Here are the nutrition facts:
1.65 Lbs.Creme BruleeSupplement FactsServing Size2Scoops(50g)Servings Per Container15
Amount Per Serving
Calories195
Calories From Fat50
Total Fat6g9%Saturated Fat2.5g13%Cholesterol5mg2%Sodium125mg5%Potassium420mg12%Total Carbohydrate11g4%Dietary Fiber1g9%Sugars2g
Protein25g50%
Vitamin A1750IU35%Vitamin C21mg35%Vitamin D140IU35%Vitamin E11IU37%Thiamine0.5mg33%Riboflavin0.6mg33%Niacin7mg33%Vitamin B60.7mg33%Folate140mcg35%Vitamin B122.1mcg35%Biotin105mcg35%Pantothenic Acid4mg40%Calcium600mg60%Iron6mg33%Phosphorus350mg35%Iodine53mcg35%Magnesium140mg35%Zinc5mg33%Copper0.7mg33%Chromium108mcg90%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.IngredientsEvoPro™(Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Maltodextrin, Lean Lipids™(Trans Fat Free Lipid Complex Consisting Of Canola Oil, Sunflower And/Or Safflower Oil, MCT's, L-Carnitine), CytoVite I™ (Vitamin And Mineral Premix Consisting Of Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopheryl Acetate, Ascorbic Acid, Folate, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), Fructose, Natural And Artificial Flavors, Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Caramel Color, Soy Lecithin
Allergen Statement: This Product Contains Ingredients Derived From Milk And Soy.
I use Vanilla Creme but they have other really tasty sounding flavors like Chocolate Peanut Butter, Creme Brulee and Cookies N Cream.
The serving size is 2 scoops for 195 calories and 25 grams of protein. But to keep my calories down I only use 1 scoop with water and spread them out over the course of the day.
They also sell Muscle Milk Light in premixed liquid bottles, but it averages about $7.99 for 4 of them, so I think buying a tub is more economical.
Thank you so much
Maybe the body will let you get that 1 inch a month but maybe you will get 6 inches the first six months and then none the next six months?
Kinda like you can't force no more than the 12 inches a year
This is what I don't understand. I think I have a "problem" with growing hair. My hair can go for a year or even 1 1/2 years without growing. If people can go six months without hair growth I suppose that is a problem or is it normal? I would love to have 1" in a month even if it doesn't last long.
I guess you woman are so lucky. I tried the MN and I didn't get any growth from it. I never tried a high protein diet but i did try the protein shake and didn't any results from it. I just one of the unlucky ones or sometimes I wonder how honest people are when they post.
kinkycotton
New Member
I've started the "Eating Clean Lifestyle" and my hair (even with breakage) has grown like a weed. With a good diet and exercise included in your regimen, I'm sure you'll reach your goal in no time.
melodies815
New Member
This is a challenge I would love to join, but I am really inconsistent with complicated regimens. I don't have the time like I want to... 
Subscribing for results photos. Great thread, OP!!
cj
Subscribing for results photos. Great thread, OP!!
cj
Aspire
New Member
Subscribing to see progress pics. Good luck all entrants to the challenge. I'm too lazy to sign up and keep such a rigid regimen. I have trouble just sticking to doing almost nothing.
cmw45
Well-Known Member
Unlike most folks, I seem to get my growth spurts in the winter. My summer growth is maybe .25 inches a month (I'm in braids so I can see it.) But come the winter time I can easily get .5 or .75. I am actually documenting it this time because I am in braids and I was not really surpised by the results.
At least you can get .5" in a month. My hair doesn't grow like that so I can go months without any growth. I don't even have growth spurts and honestly, I don't know when my hair grows. I just know I average about 1" a year.
scarcity21
Well-Known Member
huh? u mean u retain 1'' a year or GROW 1'' a year?
I GROW on average 1" a year. In some areas it's shorter. My hair rarely sheds and it doesn't break so I retain everything that I grow.
scarcity21
Well-Known Member
Are you anemic? whats ur regimen? have u tried growth aids?
Afrolinda
Well-Known Member
You can see my starting picture in my profile ( album: september 2009).
- 1,5 L of water a day
- 40 grams protein a day
- 5000 mcg biotin daily
- Vitamin-B complex daily
- Exercise 5 days a week
- No heat
- Only buns and twists
- DC once every two weeks
- Moisturize twice daily
- 1,5 L of water a day
- 40 grams protein a day
- 5000 mcg biotin daily
- Vitamin-B complex daily
- Exercise 5 days a week
- No heat
- Only buns and twists
- DC once every two weeks
- Moisturize twice daily
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I'm not anemic. I wash and conditioner twice a week and I use Palmer's olive oil for moisturizer. I also take maxi-hair vitamins. I tried the protein shake and MN and it didn't work. I even use the BT and it didn't work but gave me scales and dandruff.
a_shoe_6307
New Member
Here's my starting pic...
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