OMG!! I got 3/4 inches in 3 weeks!!!

[Kiki82]

Awesome! You grow girl!

I will....you so funny!!

 

[MzOptimistic]

I will. I might up that carido to 4-5 times a week....

I think I just might up my cardio up also. My butt can barely do the 3 days a week but if I keep noting to self *cardio is good for growth, cardio is good for growth* I should be fine

 

[naturallygoldie]

I will. I might up that carido to 4-5 times a week....

congratz chica!!!!! how many cals are burned during your sessions? (the elliptical is my fav)

 

[Kiki82]

congratz chica!!!!! how many cals are burned during your sessions? (the elliptical is my fav)

Thanks....When I first started I would do only 300 calories..now I burn anywhere from 400-600 calories...


Kiki82

 

[Kiki82]

I think I just might up my cardio up also. My butt can barely do the 3 days a week but if I keep noting to self *cardio is good for growth, cardio is good for growth* I should be fine

This is what I tell myself when I don't feel motivated!!!

 

[naturallygoldie]

Thanks....When I first started I would do only 300 calories..now I burn anywhere from 400-600 calories...


Kiki82

that's wassup!!!! do you notice more ng towards the back of your head or all over?