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****Winter 2010 Vitamins/Supplements Challenge****

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YEAHHHH my very first challenge as an LHCFer. Barely made the Feb. 1st deadline but...

I am taking (and have been doing quite well I might add..)

Fish Oil
Biotin
Garlic Supplements
MSM
Vitamin E
Hair, Skin, & Nail Vit.

plus a few others that have absolutely nothing to do with hair..lol..dang never wrote all that down before. Hope I dont OD!
 
Checking in!! It's been a month since I've posted!! I forgot that I was in this challenge, yikes. :wallbash: I will be consistent from now on.

My Vitamin Regimen
Nioxin- 1 per day
Viviscal-1 per day
B-complex- 1 per day
Multi-vitamin- 4 per day
H20- 64 ounces per day

I'll began taking B-complex and possibly Biotin within the next 2 weeks. I've started taking everything else listed above and drinking 64 ounces of water.
 
Last edited:
It's been quite a while since I posted, but I'm pleased to say that I've been taking my vitamins faithfully. I took a break from the fish oil tabs b/c those oily stools are NOT the bee's knees! :) I think I will pick them back up, but lower my dosage to one a day instead of 3. It was just TOO MUCH.

I am loving my GNC Be Beautiful vitamin. Super strong nails, less hair shedding in my comb and denman brush during detangling, less nape and edge breakage, great hair strength and growth, and no breakouts! Winner! :yay:

I am also still taking a probiotic and mult-vitamin daily, in addition to my Be Beautiful. I will start with 1 fish oil tab per day again. I've been drinking tons more water also. :)
 
Checking in, I have been taking my vits everyday, I have dropped flax seed for now because it was making me 1. Hungry 2. A bit sick.

Still taking Garlic tablets, Biotin, Multivit and minerals however, everyday without fail.
 
shopgalore said:
Checking in, I have been taking my vits everyday, I have dropped flax seed for now because it was making me 1. Hungry 2. A bit sick.

Still taking Garlic tablets, Biotin, Multivit and minerals however, everyday without fail.
Click to expand...

Flaxseed was making you sick in what way(s)?
 
Checking in. I am taking:

Biotin (almost done with this bottle)
L-Lysine
Multi-V (almost done with this bottle)
Recently added:
MSM
Vitamin C
Magnesium
Will Add:
Super B-Complex next week after I run out of the Biotin & Multi-V
 
I took my NAC, Biotin, Vit C, and ALA. I'm going to take Flaxseed and a multi before I go to bed.
 
Out of Futurbiotics. Thinking of changing up to HSN-W from the herb shop. Need to take my morning vites but am starting to hate taking them in the morning. I notice I've been sliding to late afternoon which throws me off schedule. *Sigh* Let me go take them now. Checking in.
 
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