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****Winter 2010 Vitamins/Supplements Challenge****

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Maxi Hair
Flax, Borage, and Omega Capsules

This is the 1st time ever that I have consistently taken supplements (taking them for over a year) and it has definitely made a difference...
 
Addd me!!! This is just what i need to stick to taking my vitamins

Im taking 5000 mcg Purtians Pride Biotin
Natures Bounty Hair Skin & Nails w/ 3000 mcg Biotin
Natures Bounty Omega 3-6-9 Fish, Flax, Borage
& Women's One a Day

I will be taking one of each pill per day and im trying to drink more water!!
 
So I haven't been on here in a while.
BUT, I have been keeping with my biotin once a day and I got my phyto cap'energy and have been taking that every morning =]
 
Checking in with a question. I've added MSM to my ton of supplements. I'm taking 2g daily but thought I saw someone taking as much as 14g(?)

My question is, how much should I be taking?? :perplexed
 
Momesque said:
Checking in for today & yesterday! I've not taken my vitamins this regularly since I was pregnant several years ago and I feel amazing! I'm not sure if the amazing feeling is coming from the vitamins alone or from a combo of the vitamins, working out & drinking green tea, but thanks so much for this challenge.
Click to expand...

That's excellent! I'm happy to hear that! :yep:
 
NJoy said:
Checking in with a question. I've added MSM to my ton of supplements. I'm taking 2g daily but thought I saw someone taking as much as 14g(?)

My question is, how much should I be taking?? :perplexed
Click to expand...

I heard the recommended amount was 10 because your body gets rid of any extra. I'm personally doing 8 but I built up do it and I take it twice daily(4 in am & 4 in pm). HTH
 
BellaLunie said:
I heard the recommended amount was 10 because your body gets rid of any extra. I'm personally doing 8 but I built up do it and I take it twice daily(4 in am & 4 in pm). HTH
Click to expand...

Thanks, Bella! It really did help. I'll try 3 twice a day to see how that goes and then move up from there. 'preciate the feedback!
 
Drinking more water (of course, all the vites require a ton anyway) and found that adding lemons to my water helps me to take handfuls of vites at a time without getting choked up. And it just tastes better.

Thanks for the feedback, Bella!

Oh, also added Coenzyme Q10. I read* it "improves scalp circulation. Increases tissue oxygenation". Thought I'd share that. (rec. daily dosage= 60mg per * "Prescription for Nutritional Healing". 2nd ed.)
 
took my green superfoods, GNC ultra mega multi, milk thistle, fibroid herbs, and my detox stuff....whewww
 
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