****Winter 2010 Vitamins/Supplements Challenge****

I took my vitamins for today...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

Drunk 64+oz of water already today.
 
I'd like to join the challenge too!!

I"m currently taking:

Primal Defense x 3 tabs daily (probiotic)
Perfect Food x 5 tabs daily (whole foods green multi vitamin)
Treasured Locks H2G hair vitamins x 2 tabs daily
Appearex 2.5mg biotin x 1 tab (nails)
 
@Esq. 2b
I am here add me to the list
I will taking prenatals Vits. And adding 1/4 tsp of Chlorella
to my daily protein shakes
 
I took my vitamins for today...

- GNC Ultra Nourish-Hair (2 tabs)
- Biotin 1830mcg
- Fish, Flax Borage Oil (2 tabs)
- Womens One-A-Days

And I have had 8oz of water so far. Im trying to get more in dont worry, it will be 64oz before the end of teh night.....
 
Hey how much Biotin are you ladies taking. I take a very small amount, and I wanna up it.......
 
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