I'm 3b/c, maybe some 4aish. Currently my hair is between hip and TBL. It has fluctuated between WL and TBL since 2010. I would like full blunt TBL but it doesn't seem like that's going to happen without special effort, if ever.
I don't really have a regime. I wear wash and gos and buns out of convenience. I co-wash as needed (1-2 weeks) and shampoo every 1-2 months. I don't deep condition. I go through phases where I want to do better and I'll try something out (curly girl, Wen, all natural only products, MHM, hard protein, etc) but I usually fall back to where I am now, co-wash and wash and go or bun with leave in conditioner and shea butter mix or gel for a week, week and a half, then repeat. Oh yeah, I henna about quarterly for gray coverage. The next go around I'll probably do 2 step with indigo for the first time. I'm starting to get tired of fire in the front.
I will say I am not happy with the amount of hair I lose when I detangle (during co-wash only). I don't think its so much breakage as maybe shedding and tangles pulling the hair out. It's usually at least a handful every time. Sometimes I'm surprise I have any hair left. I don't know if its major shedding/loss from tangles or just that the strands are long so it makes it look like more than it is. Does anyone else deal with this? How much is too much?